Your starting point—
Comprehensive Movement Blueprint $275
This one-on-one assessment identifies why your body may not be moving as efficiently as it could.
By evaluating movement patterns, compensation strategies, mobility restrictions, and stability limitations, I identify the underlying factors contributing to discomfort, recurring tension, instability, physical setbacks, or limitations in performance.
Together, we will discuss what I observe and establish a personalized blueprint that serves as the foundation for all future work together.
Required for all new clients prior to purchasing a session package. (Note: Special discounts and referral credits apply exclusively to multi-session packages and cannot be applied to the initial Audit.)
Session Menu
The Focused 30 A focused 30-minute session designed to reinforce movement patterns, improve stability, and build foundational control through targeted individualized programming.
Ideal for clients building consistency or focusing on one specific movement priority.
MOST POPULAR
The Deep Dive My comprehensive 50-minute one-on-one session designed to improve movement efficiency, restore stability, build mobility, and retrain compensation patterns limiting long-term performance and function.
This is where lasting change happens through individualized movement reprogramming built specifically around your body’s needs.
The Precision Remote
Virtual one-on-one movement coaching designed for clients outside the Bennington and Rutland area or as a flexible option during inclement weather.
Using live movement observation and real-time biomechanical cueing, I identify compensation patterns and guide clients through individualized movement reprogramming from anywhere.
Commit to Your Progress: Session Packages & Savings
| Service Tier | Package Options & Savings |
| The Focused 30 | Single: $90 5-Pack: $427.50 10-Pack: $810 Save $90 20-Pack: $1,440 Save $360 |
| The Deep Dive | Single: $150 5-Pack: $712.50 10-Pack: $1,350 Save $150 20-Pack: $2,400 Save $600 |
| The Precision Remote 30-min | Single: $90 5-Pack: $427.50 10-Pack: $810 Save $90 20-Pack: $1,440 Save $360 |
| The Precision Remote 50-min | Single: $150 5-Pack: $712.50 10-Pack: $1,350 Save $150 20-Pack: $2,400 Save $600 |
Offering specialized in-person sessions at my Manchester Center Studio and virtual sessions for long-distance clients by appointment. Book your session now.
Service Location: In-person sessions are held at my Manchester Center studio (see footer for address). For virtual coaching from the comfort of your home or office, please select The Precision Remote.
Accepting cash, check, and credit card. Looking to avoid the 3% credit card fee? Ask me about direct payment options during your booking!
Founding Opportunities
Service & Dedication: Those who spend their lives serving others often place their own health and well-being last.
As a small way of giving back, I offer a 10% off future session packages to Veterans, healthcare professionals, and educators in recognition of the vital role they play in strengthening our communities.
Please have applicable credentials available during your initial Movement Audit to verify eligibility for future package discounts.
Referral Credit: New clients, please mention the name of the person who referred you during your initial Movement Audit.
The $25 credit will be applied to your first session package and to their next package purchase or renewal.
The Founding 10: As Built for Life begins its next chapter, I want to recognize the first clients who choose to place their trust in this process.
The first 10 clients who enroll in a qualifying package during this early chapter of Built for Life will receive a special edition Built for Life insulated tumbler as a small thank you for being part of the foundation of this community.
Availability is limited and will close once all founding memberships have been claimed.